My Approach

I work with each client based on their individual needs, desires and goals. We will work at a pace that suits your goals and your schedule so that you can get the most out of our time together. Sessions typically take place via phone or zoom. We can also meet in person in London, if mutually agreed. Walking coaching sessions can also be arranged for those based in West London.

How many coaching sessions should I schedule?

On average, 12 coaching sessions has been the norm. It is said that it takes 8 weeks to form a new habit. However, based on your individual goals and what you are looking to achieve we can discuss other options.

How long is each coaching session?

The length of each session can vary depending upon the client. Some clients prefer 60 minutes, others 90 minutes, and some longer. We can work together to determine the best length for you

How frequently should we meet?

Weekly or fortnightly sessions boost accountability and this consistency helps you stay on track with your goals and insights. I also offer email support and additional phone support in between sessions in case you hit a roadblock or want to share a success.

What is my process?

We will work together to identify attainable goals and to put a structure in place to accomplish them. In each session we will set actions or next steps together and in between sessions you will be responsible for completing these. Completing these actions, along with reflecting on your insights and learnings are key to making this a successful partnership and propelling you forward.

What is my coaching style?

I will be 100% present and completely open to your possibility during each session and I will listen to every word you say. The sessions are completely confidential, non-judgemental and 100% committed to you and your goals. There will be an amount of challenge and stretch but you will have control over this. I will be flexible, empathetic, reliable and honest. Most of all, I want you to feel comfortable and have fun!

What are you waiting for?

Jump on a call by clicking on the calendar links below - I can't wait to meet you!