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Emer Pateman
Feb 2, 20203 min read
Self-Care and Sick Days
For two weeks now I have been fighting a virus and feeling pretty under the weather And sorry for myself. The first week I soldiered on....
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Emer Pateman
Jan 25, 20204 min read
My Productivity Hacks
So often when asking clients about their goals and main areas of focus for the coaching sessions, the word ‘productivity’ comes up and...
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Emer Pateman
Jan 14, 20203 min read
"What is coaching anyway?”
A question I get asked a lot and, up until a few years ago, I would have been asking it myself. My own coaching journey happened quite by...
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Emer Pateman
Jan 1, 20203 min read
In 2020 - Set Goals, not resolutions
2020 - it's not a new year, it's a new decade! So let's start it off right. With good intentions. I don't think I've ever made it to the...
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Emer Pateman
Dec 29, 20194 min read
My 2019 Reflections
2019 is drawing to a close and for me, the post Christmas quiet is a perfect time for reflecting on the past year before looking ahead...
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Emer Pateman
Dec 8, 20193 min read
Avoiding Festive Burnout
I get REALLY excited about Christmas. It's that magical time of year when everything twinkles and smells of cinnamon and nutmeg. A time...
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Emer Pateman
Nov 16, 20193 min read
Let's talk about sleep...
So last week I confessed to being a sleep procrastinator. And I'm pretty sure I'm not the only one out there. But why do we put off going...
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Emer Pateman
Nov 8, 20193 min read
Oh no! I'm a sleep procrastinator!
For a while now, I’ve found myself more and more interested in sleep. It's a fascinating subject when you get into it! So eager was I to...
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Emer Pateman
Oct 8, 20191 min read
Welcome to my Blog!
Join me on my blogging journey of all things personal development, health, wellbeing. I will also share my musings, observations and...
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