For two weeks now I have been fighting a virus and feeling pretty under the weather And sorry for myself. The first week I soldiered on....

So often when asking clients about their goals and main areas of focus for the coaching sessions, the word ‘productivity’ comes up and...

A question I get asked a lot and, up until a few years ago, I would have been asking it myself. My own coaching journey happened quite by...

2020 - it's not a new year, it's a new decade! So let's start it off right. With good intentions. I don't think I've ever made it to the...

2019 is drawing to a close and for me, the post Christmas quiet is a perfect time for reflecting on the past year before looking ahead...

I get REALLY excited about Christmas. It's that magical time of year when everything twinkles and smells of cinnamon and nutmeg. A time...

So last week I confessed to being a sleep procrastinator. And I'm pretty sure I'm not the only one out there. But why do we put off going...

For a while now, I’ve found myself more and more interested in sleep. It's a fascinating subject when you get into it! So eager was I to...

Join me on my blogging journey of all things personal development, health, wellbeing. I will also share my musings, observations and...