Anyone feeling a little stressed right now? Let’s face it. We are all a little more stressed than usual at the moment. Uncertainty is not...

Leaders and managers take note! The word to get the best response when giving feedback is 'and!' Strike 'but' from your vocabulary right...

Workplace Wellbeing is a hot topic these days. And rightly so. Why wouldn't we want to focus on something that will increase staff morale...

Back in May, during Lockdown, I was home-schooling my 8-year-old niece. The piece of homework we were on was a poem where the protagonist...

Today I'm going to share a quick self-coaching tool that will help you gain clarity on what area or areas of your life could do with more...

"I'll be found out and lose my job." "They'll see through me." "I'm a failure." "I'm not good enough." "I don't know enough." Do any of...

Now that we know a lot more about habits and we know about procrastination, it's time to look at how one can help combat the other. We...

“Never put off ‘til tomorrow what you can do today.” – Thomas Jefferson I have been a procrastinator for as long as I can remember. I’ll...

I recently wrote about habits which reminded me of a coaching technique I learned early on in my training and, more recently, a course...

"Your life does not get better by chance, it gets better by change." - Jim Rohn Bad habits. We all have them. Some sort of habit that...

Three months ago life changed for all of us. Lockdown. Questions raced around in circles inside our brains. What does it mean? How will...

"Rise and Shine!" I am not a morning person. I never have been. I hold all morning people in reverence, telling myself I want to be just...

"Quiet the mind and the soul will speak." - Ma Jaya Sati Bhagavati Meditation and mindfulness practices are something I’ve been wanting...

So, parents out there... tell me, how's it going? Are you feeling like Supermum and Superdad, totally on top of this working a full time...

Confidence, a word I feel I’ve carried around with me like a weight on my shoulders all my life. Constant inner chatter that went...

#Motivation at the moment for many people may be at an all time low. Social distancing and suddenly working from home, or not working at...

Review your Goals This is an important step; goals provide a sense of purpose and achievement. Just because you can't leave the house...

The Coronavirus is at the forefront of everyone's minds at the moment. We can't ignore the huge impact it is having on so many people and...

March has crept up on us but it has definitely arrived with a welcoming air of change, with lighter mornings and a stretch in the...

Exploring the strong link between stress and sleep Stress. Try going a week without hearing that word! We are living in a world ruled by...