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Emer Pateman
Mar 15, 20241 min read
Happy Sleep Happy Me!
Did you know that improving your sleep can improve your mood? Did you know that good sleepers tend to look on the bright side more? They...
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Emer Pateman
Jul 20, 20216 min read
Slipping into slumber - Tips for a great night’s sleep
Now that we know the potential dangers of not getting enough sleep, maybe it would be a good thing to talk about the actual event......
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Emer Pateman
Jan 25, 20204 min read
My Productivity Hacks
So often when asking clients about their goals and main areas of focus for the coaching sessions, the word ‘productivity’ comes up and...
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