How play and laughter unlocked my creativity. When I first arrived at the Wake Up and Wondershift Retreat in Portugal, I expected a...

Did you know that improving your sleep can improve your mood? Did you know that good sleepers tend to look on the bright side more? They...

As someone who suffers from endometriosis, which took 17 years to diagnose, I am so pleased that there is now a growing awareness...

Blue Monday. The most depressing day of the year. But is it really? The simple answer is... no! Not unless you decide to make it that!...

So keep taking them! Ever look ahead at your big hairy audacious goal and think it looks so far away? Then you look behind you at all you...

It's November already! We have bid adieu to October for another year. October for me always feels like a month of great transition....

I hate to say it, but 2024 is creeping up! Can you smell it?! For many of us, now the pressure is on to get our affairs in order so we...

Recently, during a coaching session, my client was expressing frustration at her current procrastination tendencies towards something...

As popular as new year’s resolutions are, with the sense of fresh starts, hopes and dreams that are waiting to be realised, for me,...

Do you feel aligned with your purpose? PURPOSE We hear so much about purpose nowadays but for so many of us, it seems we just can't get a...

Time to review your goals and get on track for the second quarter! Can you believe it’s already the end of March? Yes, April is upon us!...

My dad makes the most beautiful things from simple blocks of wood. Bowls, salad plates, chopping boards, lamps, tea light holders – you...

I’ve always thought of myself as someone who wears two hats – a Montessori teacher’s hat and a coaching hat. But it was only recently,...

Happy New Year! We all say it, we all mean it, we all want it. And most of us put pressure on ourselves to make it happen on DAY 1! And...

As popular as New Year’s Resolutions are, I like to do a review, check in and forward planning session with myself in the run up to...

Now that we know the potential dangers of not getting enough sleep, maybe it would be a good thing to talk about the actual event......

2020 was the year I started keeping a journal. Okay, full disclosure, I’ve started this at several points in my life but now I want to be...

Blue Monday. The most depressing day of the year. But is it really? The simple answer is... no! The term #BlueMonday is only about 15...

As 2020 comes to a close, many people can’t wait to see the back of it, good riddance 2020! But if we just choose to forget about, what...